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Yoga is both an art and science that balances the body, mind and emotions. Classically, it includes ethical principles, postural study, breath-work and mindfulness practices to heal the individual. Practicing yoga is a lifestyle, and research has continued to support the myriad benefits of a consistent yoga discipline. When practiced moderately, benefits include stress relief, pain reduction, injury prevention, increased flexibility and strength, and improved respiration.

 

My current teaching schedule:

Sundays 9:30-10:45am Hatha Yoga Yogaone Cedarburg Level 1/2

Sundays 11:00-12:15pm Yoga Basics Yogaone Cedarburg

 

Thursdays 10:00-11:30 Hatha Yoga  Yoga Now Chicago  Level 1/3

In addition to teaching a few group classes, I mainly offer private yoga and therapeutic movement sessions for current East Asian Medicine clients as a way to support their medical conditions and increase their positive health outcomes.  Please contact me if private sessions are of interest to you.

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I offer Prajna Yoga...

(The Prajna Yoga symbol is the Knot of Eternity, or what Zen Master Thich Nhat Hanh calls Inter-Being. Prajna…insight, wisdom, a knowing that arises from direct experience…)

Prajna Yoga, located in the high desert of Santa Fe, NM, is a community of practitioners knit together by Tias and Surya Little with the common intention of embodiment and full engagement with yoga as both an art and science. I am honored to collaborate with and teach on behalf of this community as a Senior Teacher.

Specializing in in-depth Dharma study, gross and subtle anatomy and physiology, therapeutics & restorative applications and sensory awareness training, Prajna Yoga is a well rounded approach that honors the whole person. It's intentional, transformational and ever-changing.

For further information: PRAJNAYOGA.NET