Yoga is both an art and science that balances the body, mind and emotions. Classically, it includes ethical principles, postural study, breath-work and mindfulness practices to heal the individual. Practicing yoga is a lifestyle, and research has continued to support the myriad benefits of a consistent yoga discipline. When practiced moderately, benefits include stress relief, pain reduction, injury prevention, increased flexibility and strength, and improved respiration.
My current teaching schedule:
Sundays 9:30-10:45am Hatha Yoga Yogaone Cedarburg Level 1/2
Sundays 11:00-12:15pm Yoga Basics Yogaone Cedarburg
Thursdays 10:00-11:30 Hatha Yoga Yoga Now Chicago Level 1-3
I offer Prajna Yoga...
(The Prajna Yoga symbol is the Knot of Eternity, or what Zen Master Thich Nhat Hanh calls Inter-Being. Prajna…insight, wisdom, a knowing that arises from direct experience…)
Prajna Yoga, located in the high desert of Santa Fe, NM, is a community of practitioners knit together by Tias and Surya Little with the common intention of embodiment and full engagement with yoga as both an art and science. I am honored to collaborate with and teach on behalf of this community as a Senior Teacher.
Specializing in in-depth Dharma study, gross and subtle anatomy and physiology, therapeutics & restorative applications and sensory awareness training, Prajna Yoga is a well rounded approach that honors the whole person. It's intentional, transformational and ever-changing.
For further information: PRAJNAYOGA.NET