Restorative Yoga is a gentle, passive practice meant to calm the nervous system and reduce stress. The practice involves using props to support the body so it can completely relax.
Join Ali for a weekend of learning about the art and science of Restorative Yoga. The weekend will involve both lecture and practice.
Saturday 9/16 9am - 12:30pm & 1:30pm - 5pm
Sunday 9/17 9am - 12:30pm & 1:30pm - 5pm
CEUs - 14 hours