Yoga and the five elements at prairie yoga

Yoga and 5 Elements_East Asian Medicine Workshops, Prairie Yoga.1.jpg

Restorative yoga at yogaone

May 20 2018 From: 1:30 PM - 3:30 PM Location: Cedarburg

Join Ali for a session devoted to unwinding the mind and body. We'll begin with gentle rocking movements on the back to facilitate neuromuscular integration and soothe the nervous system. Then, we'll progress to Restorative postures, where the long, supported holds will further support rejuvenation and healing.

Yoga Anatomy Weekend at Cascade Yoga


Yoga Anatomy Weekend at Cascade Yoga, Grand Rapids, Michigan, June 8-10th


Friday 6:00-9:00pm, Lower Extremity

Saturday 12:30-3:30pm, Pelvis Girdle and Hip
Saturday 4:30-7:30pm, Spine

Sunday 9:00am-12:00pm, The Skull and Thoracic Cage/Breathing
Sunday 12:30-3:30pm, Upper Extremity

Applied yogic anatomy is an important component of understanding and practicing yoga postures.  Learning anatomy builds one's body awareness, deepens one's understanding of how his/her body operates and prevents injury.  This anatomy weekend includes five components including the lower extremity, pelvic girdle & hip, spine, thoracic cage & breathing and upper extremity.  Each session includes a lecture w/ a movement and palpation lab to follow.


Prajna Day Long Immersion, Capital Fitness, Madison, WI

August 5th 2018, Details TBA


yogaone 300 hour ytt

Our 300 Hour Teacher Training program is available to all current 200 RYT's interested in becoming 500 RYT through Yoga Alliance. Led by Meg Galarza and Ali Modell, this program will deepen your understanding of the practice and refine your teaching skills for 500 hour registration. This training is open to all 200 hour RYT yoga teachers who would like to immerse into a field of self study and inquiry and obtain a 500-RYT status through Yoga Alliance.



Prajna Yoga offers one of the most in-depth, comprehensive and transformational yoga teacher training programs available today. We offer a rich and varied curricula that meets the highest standards for the 200/500 hour Yoga Alliance certification.